Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By Adv. Faiz Syed

About the Speaker:

NAME: Adv. Faiz Syed

DESIGNATION:

* Founder & President, Islamic Research Centre, Aurangabad.

* President Al-Kitab Education & Welfare Society, Aurangabad.

* President, Ilm Foundation, Aurangabad.

* President, Zakat Foundation, Aurangabad.

* President, Azam Ali Syed Public Library, Aurangabad.

* Managing Director, Al-Huda Educational Foundation Pvt. Ltd.

* President, Janseva Credit Co-Operative Society Ltd, Br. Aurangabad (A Non Interest Based Islamic Banking System)

* Shura Member, All India Dawah Centres Association - AIDCA

* Director iPlus TV (24×7 Satellite Islamic Channel)

FATHER'S NAME: Azam Ali Syed (Saudi Aramco Retired)

BORN: 12-Dec-1979.

OCCUPATION: Business.

EDUCATED AT:

* Burhani National English High School, Aurangabad.

* Maulana Azad College of Arts Science & Commerce, Aurangabad.

* Tom Patrick Institute of Computer & Information Technology, Aurangabad.

* Dr. Ambedkar College of Law, Aurangabad.

* Maulana Azad National Urdu University, Hyderabad.

UNIVERSITY DEGREES:

* B.Sc. (Bachelor of Science in Computers)

* M.C.A (Master of Computer Application)

* B.G.L (Bachelor of General Laws)

* LL.B (Bachelor of Laws)

* M.A Islamic Studies.

MADARSA (RELIGIOUS SCHOOL) DEGREE:

Fazil-e-Deoband from Jamia Diniyat Deoband, UP, India

PUBLIC LECTURES:

Alhamdulillah Hundreds of Public Lectures usually followed by Question and Answer Sessions given nationally of which 70 are available on DVDs more than 225 topics & 10000 Q & A on YouTube.

LECTURE TOURS:

Has given more than 1500 lectures & talks on various subjects followed by open Q & A Session on Islam and Comparative Religion in Urdu & Hindi at more than 100 cities in India like Mumbai, Pune, Delhi, Hyderabad, Lucknow, Phulat, Bengaluru, Chennai, Kolkata, Aligarh, Kharagpur, Asansol, Kulti, Ahmedabad, Nadiad, Vadodara, Bhuj, Anjar, Jodhpur, Jaipur, Sikar, Ladnun, Didwana, Fatehpur, Patna, Jabalpur, Secunderabad, Sirsi, Bijapur, Chitradurga, Davangere, Shahpur, Yadgir, Dhanbad, Giridhi, Jamshedpur, Ganjdundwara, Kanpur, Kannauj, Mirzapur, Ghusia, Beleriyagunj, Shahjahanpur, Miranpur Katra, Malerkotla, Ahmedgarh, Roddhiwad, Bhubaneswar, Cuttack, Jatni, Rourkela, Champua, Godda, Mangalore, Udupi, Moodbedre, Malpe, Hoode, Jalna, Beed, Buldhana, Parbhani, Selu, Nanded, Dharmabad, Osmanabad, Yavatmal, Adilabad, Amravati, Solapur, Ahmednagar, Kalyan, Bhiwandi, Thane, Taloli, Hindupur, Tandur, Vijaywada, Chandol, Tenali, Machilipatnam, Kankinara, Akot, Khuldabad, Gangapur, Chalisgaon, Sillod, Anwa, Pachora, Bhusawal, Ajanta, Mehkar, Pandharkawada, Pusad, Ambad, Dawarwadi, Agarbadgaon, Paithan, Dhawda, Dewalghat and other cities.

He has also delivered a lecture at:

King Fahad University of Petroleum & Minerals (KFUPM) Dhahran, Saudi Arabia.

World Assembly of Muslim Youth (WAMY) Centre at East Dammam, Saudi Arabia.

Al Manar Centre, Dubai, UAE.

United Goan Muslim Community, Dubai, UAE.

Madarsa Ayesha, Ramaul, Sirha, Nepal.

He is called for guest lectures at various Institutions, Organizations, Colleges and Schools.

ABOUT ISLAMIC RESEARCH CENTRE:

Islamic Research Centre (IRC) is a Registered, Non-profit organization, established in 2001 & Adv. Faiz Syed is its founder president. IRC aims to convey the true message of Islam (Peace) to Muslims as well as Non-Muslims with wisdom & beautiful preaching and to remove misconception about Islam among the masses and to provide social and welfare assistance to poor and needy in the field of Education, Health & Charity.

IRC uses modern technology for its activities wherever feasible. Its presentation of Islam reaches millions of people worldwide through the internet, cable TV, satellite TV and the print media. IRC's activities and facilities provide the much needed understanding about the truth and excellence of Islamic teachings - based on the glorious Qur'an, authentic Hadith as understood by Salaf of this Ummah and also reason, logic & scientific facts.

ACTIVITIES OF ISLAMIC RESEARCH CENTRE

STUDENTS WING

LADIES' WING

CHILDREN'S WING

WEEKLY LECTURES

GUEST LECTURES

APPROVED IOU CENTRE

DAWAH TRAINING PROGRAM (DTP)

DAWAH TOURS

REFERENCE BOOKS LIBRARY

AUDIO VIDEO LIBRARY

MEDIA CELL

CAREER GUIDANCE

LITERATURE DISTRIBUTION

CALL AALIM (SCHOLAR) FACILITY

PROGRAMS FOR NON MUSLIMS

ISLAMIC CONFERENCE (Every Year In Ramadhan))

ISLAMIC BOOK FAIR (Every Year In January)

ISLAMIC SUMMER CAMP (Every Year)

ISLAMIC BOOK CENTRE (IBC)

ISLAMIC MEDIA CENTRE (IMC)

EXHIBITION (On Various Themes)

BAITULMAAL (CHARITY FUND)

STUDY CENTRE

CHARITABLE HOSPITAL

YOU ARE INVITED TO:

Contribute to the Noble cause in Cash, Kind, Zakat & Non-Zakat Fund. Yours suggestion are most welcome.

ISLAMIC RESEARCH CENTRE.

# 1-23-100, Rohila Gali, Aurangabad - 431001

Maharashtra, India. islam@irc-india.com

Tel: +91-240-2336984 / 2330655 / 2359040.

Kripp Priest Arena [P.1] Straight into depression [Gadgetzan, Hearthstone]

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Hearthstone Arena games, Vods and highlights.

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Part 1 - Salt Compilation - Part 1 - Salt Compilation - Part 2 .

Book | Depression: Causes and Treatment

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More than forty years ago, Dr. Aaron T. Beck's pioneering Depression: Causes and Treatment presented the first comprehensive account of all aspects of depression and introduced cognitive therapy to health care providers and patients struggling with one of the most common and devastating diseases of the modern age. Since that classic text first appeared, the appreciation of the multifaceted nature of mood disorders has grown, and the phenomenological and biological aspects of psychology are increasingly seen as intertwined. Taking these developments into account, Beck and his colleague Brad A. Alford have written a second edition of Depression that will help patients and caregivers understand depression as a cognitive disorder.the new edition of Depression builds on the original research and approach of the seminal first edition, including the tests of Freud's theory that led to a new system of psychological theory and therapy, one that addresses the negative schema and automatic thoughts that can trap people in painful emotional states. Beck and Alford examine selected scientific tests and randomized controlled trials that have enhanced the cognitive approach since the time it was first introduced.incorporating accepted changes in the definitions and categories of the various mood disorders into its discussion, Depression addresses the treatment role of revolutionary drugs, such as the selective serotonin reuptake inhibitors (ssris), electroconvulsive therapy (ect), and transcranial magnetic stimulation (tms) in relation to cognitive approaches. Beck and Alford explore research on neurotrophic and neurogenesis theories of depression. They also report on advances in psychosocial treatment of depression, including the value of cognitive therapy in the prevention of relapse.

Characteristics of Depression

North Shore Stress and Anxiety Clinic Director Dr. Michelle Haring introduces Depression - its characteristics, treatment, and how to support a loved one with Depression. Learn more at

4 Ways to Treat Depression With Supplement

4 Ways to Treat Depression With Supplement

Depression Causes & Treatment In Urdu

Depression Causes & Treatment In Urdu

Zehni uljhan, pareshani, tafarrukat, neend an aana, achanak sadma, gham ki khabar, nuqsanat, constipation, ziyada jagna, bechaine waghera ke sabab, baaz auqat insan par mayoosi or dil shikastagi ki si kefiyat tari ho jati ha. Is ko depression kehte hein, Mada parasti, dunya talbi, akhrat faramoshi is ke khas asbaab hein.

Ilaj: Mareez ko tasalli o tashaffi di jaye, mahol or halat ko tabdeel karne ki koshish ki jaye, aesay mareez ka ilaj mahir-e-nafsiyat kar saktay hein. Mareez ko samjhaya jaye ke gham or khushi aane janay wali cheezein hein, Nafa o nuqsan sab qudrat ke ikhtayar mein ha. Insan ko usi par bharosa rakhna chahiye. Or har halat mein sabar karna chahiye. Hamay jo kuch bhi ranj o takleef pohanchti ha ye hamari aazmaish ha is ka sila aakhrat mein milega. Ibadat o zikar o akhrat ka tasawur dil shikastagi ka behtareen ilaj ha.

Visit and Quranic Wazaif in urdu, Ahadees Sharif, Masnoon Duain, Durood Sharif, complete Quran Pak with Urdu and English Translation, health tips, beauty tips, ghareloo totkay, fruit benefits, vegetable benefits and find the solution of all your problems through Rohani ilaj.

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Book | Lifting the Weight: Understanding Depression in Men, Its Causes and Solutions

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Depression in men often goes undiagnosed or improperly treated because of unique qualities that make it different from depression in women. In this volume, Dr. Kantor explains that depression in men is not strictly the product of major life events; it also regularly appears in response to minor troubling issues that often go entirely overlooked by others or, if recognized at all, are downplayed. In this jargon-free text, Kantor explains how many men are able to navigate the big stresses successfully only to succumb to the little ones. And he challenges the current widespread tendency now viewing depression in men as a strictly biological event to be treated first and foremost with pharmaceuticals.psychiatrist Martin Kantor takes us into his treatment rooms and daily experience to show the signs and causes of depression in men, and how they do not display the disorder most often in the way we typically associate with depression. Many men who feel depressed deny it by shifting into hypomania. Trying to hide, reject or downplay the feeling, they may become excessively elated, have a decreased need for sleep, find their thoughts racing and their sexual desire fueled out of control. Where there was, initially with depression, a withdrawal and a desire to weep, then enters attention-seeking behavior, clowning and flighty energy, explains Kantor. That makes the depression far more difficult for laypeople and professionalseven for the men themselvesto recognize and deal with. That is unfortunate because a small amount of medical attention and personal affection can work wonders, rechanneling the man into a life of happiness he might never have known, and a level of achievement he might never othewise have attained, says Kantorlong thought to be a feminine disorder connected to hormones and the premenstrual syndrome, depression actually strikes millions of men each year. With absorbing vignettes, and insights into a faulty culture that urges men to always have a stiff upper lip and shun medical attention, Dr. Kantor shows the unique ways in which depression is very much a men's disorder. And he helps us understand what we can do to treat it, to help ourselves and the men we care about recover.

Hashimoto's / Depression Treatment - Cytomel + Diet

In this video I talk about my lengthy process of obtaining the right diagnosis and further treatment and research of autoimmune disease. I mention the treatment of inflammation due to the disease with Cytomel, autoimmune protocol diet and certain supplements.

The Great Depression US History

This is a poem related to the Great Depression Era and it is related with poor people that are hungry and want to achieve their goals

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Macros vs Clean Eating / Junk Food Causes Depression?

Macros vs Clean Eating / Junk Food Causes Depression? - In this video I respond to a question I got on Facebook about junk food possibly leading to depression and if you should track your macros or just try to eat healthier if you find that eating certain foods leads you to not feeling very good.

Interested in online coaching? Head to or email me at colin@colindewaaytraining.com

For more from me:

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Read The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your

Book | The Cost of Competence: Why Inequality Causes Depression, Eating Disorders, and Illness

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Since the advent of the women's movement, women have made unprecedented gains in almost every field, from politics to the professions. Paradoxically, doctors and mental health professionals have also seen a staggering increase in the numbers of young women suffering from an epidemic of depression, eating disorders, and other physical and psychological problems. In The Cost of Competence, authors Brett Silverstein and Deborah Perlick argue that rather than simply labeling individual women as, say, anorexic or depressed, it is time to look harder at the widespread prejudices within our society and child-rearing practices that lead thousands of young women to equate thinness with competence and success, and femininity with failure. They argue that continuing to treat depression, anxiety, anorexia and bulimia as separate disorders in young women can, in many cases, be a misguided approach since they are really part of a single syndrome. Furthermore, their fascinating research into the lives of forty prominent women from Elizabeth I to Eleanor Roosevelt show that these symptoms have been disrupting the lives of bright, ambitious women not for decades, but for centuries. Drawing on all the latest findings, rare historical research, cross-cultural comparisons, and their own study of over 2,000 contemporary women attending high schools and colleges, the authors present powerful new evidence to support the existence of a syndrome they call anxious somatic depression. Their investigation shows that the first symptoms usually surface in adolescence, most often in young women who aspire to excel academically and professionally. Many of the affected women grew up feeling that their parents valued sons over daughters. They identified intellectually with their successful fathers, not with their traditional homemaker mothers. Disordered eating is one way of rejecting the feminine bodies they perceive as barriers to achievement and recognition. Silverstein and Perlick uncover medical descriptions matching their diagnosis in Hippocratic texts from the fourth century B.c., in anthropological studies of Africa, Asia, and Latin America, and in case studies of many noted psychologists and psychiatrists, including the "hysteric" patients Freud used to develop his theories on psychoanalysis

Download A Square Meal: A Culinary History of the Great Depression

A Square Meal: A Culinary History of the Great

Bipolar disorder depression & mania causes, symptoms, treatment & pathology

Bipolar Bozukluk - Sebebi,Semptomları,Teşhisi,Tedavisi,Patolojisi

Read The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a

Download Depression: Causes and Treatment, 2nd Edition

Depression: Causes and Treatment, 2nd

Read Play Hard, Die Young: Football Dementia, Depression, and Death

Play Hard, Die Young: Football Dementia, Depression, and

Book | Postpartum Depression: Causes and Consequences

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Postpartum Depression: Causes and Consequences chronicles a decade and a half of research into this relatively common mood disorder experienced in various forms by between 10-40% of all women following delivery. The author has conducted three major studies all of which are presented in this volume. The most recent study comprises the bulk of the monograph and presents the results with regard to psychological, social and hormonal factors in postpartum depression and the blues. Information regarding the epidemiology, etiology and treatment of postpartum depression is also included. The work described in this volume represents the attempt by the author to begin to address several of the major unresolved questions regarding the prevalence, causes, and consequences of postpartum mood disorders. The important negative implications of poor maternal adjustment for both the new mother and her family as well as the increased awareness of childbearing women who are now demanding answers and information make this book indispensable for all practitioners in psychology, psychiatry and obstetrics-gynecology as well as for the students of these disciplines.

The Depression Cure: The 6-Step Program to Beat Depression without Drugs [Download'Ebook]

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Causes of Depression and solution for it !!! ~ Mufti Menk 2016 Trinidad and Tob

Read Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using CBT

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-help Guide Using

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies

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Depression is not a disease.

It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication.

These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, Pms, and stress.

But the truth is, what women really need can't be found at a pharmacy.

According to Dr.

Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential.

We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking science-based and holistic approach, Dr.

Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression.

Based on her expert interpretation of published medical findings combined with years of experience from her clinical practice, Dr.

Brogan illuminates the true cause of depression: It is not simply a chemical imbalance but a lifestyle crisis that demands a reset.

It is a signal that the interconnected systems in the body are out of balance from blood sugar to gut health to thyroid function and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Danse Macabre - Depression ( Singiel 2017 )

Danse Macabre - Depression ( Singiel 2017 )

WHY DO WE GET DEPRESSED AND HOW TO OVERCOME DEPRESSION

Hi friends! These days, when we turn on the news channels, more often than not, we find ‘depressing’ news coming our way! Depression is increasingly becoming a very common ailment in these turbulent times. So let’s see what causes depression, and how we can work towards overcoming it.

Of course, all of us are well aware of the usual causes of depression like health problems, work issues, financial worries and relationship issues. There are others as well that are not so well known as causes for depression. These include seasonal affective disorder or winter blues, smoking (which is a bit of chicken-and-egg!), poor sleeping habits, Facebook or social media overload, place of residence with higher chances of depression in urban areas, lack of fish in diet and ……….would you believe it, excessive availability of choices!

Now, what really goes on in our brain, when we feel depressed? Is it just a case of some chemical imbalance in the brain that affects a sizeable 5% of the world’s population? According to scientists, when we are depressed, our brain does not get adequate amount of a particular feel-good chemical called serotonin. Many of the drugs prescribed for depression boost serotonin levels. Recent research has also indicated that there are changes to the shape of the brain when we undergo mood disorders. Certain parts of the brain shrink under depression, especially a part called hippocampus which is associated with making and recalling memories. This brain shrinkage called atrophy is also associated with Alzheimers.

So what can we do to overcome or reverse depression, when we feel the entire world is conspiring against us? Of course, severe clinical depression or medically induced depression like hypothyroid require medical assistance and the prescribed medication. But besides medication and therapy from the experts, there’s a lot that we ourselves can do to fight back against depression.

Number 1 and the Most important of these is to be physically active and regular exercise, which has long-term benefits against depression. Exercising boosts the levels of the feel-good chemicals in the brain called endorphins.

Eat healthy. If depression can lead us to overeating, getting a handle on what you eat can make us feel better. Foods with omega 3 fatty acids like fish and tuna or folic acid like spinach are helpful while fighting depression.

Get adequate amount of sleep, without necessarily oversleeping! I know its difficult to get sleep in a depressed mood, but inadequate sleep only makes it worse!

Try to take on something new every once in a while! That could be something as basic as going to the park or reading up something. A new challenge results in positive chemical changes in the brain, and increased levels of dopamine which is associated with pleasure and enjoyment.

Make a conscious effort to have fun. We should try something that we always wanted to do and associated with fun and pleasure. Even when nothing seems fun, there is no option so keep trying!

Take on responsibilities and set goals, however small or basic. It is vitally important to stay involved and the need for delivering on daily responsibilities, which will force us to a lifestyle that counters depression. The sense of achievement also releases the feel-good chemicals to our brain.

Of course, there are several other things that can be done. Besides, no two brains are the same, so there may be things that might work wonderfully well for some which may not be of much help to others. I do hope that you found this brief video useful, and would request you to like it, share it and subscribe to the channel. I will see you soon and thanks for watching!

Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin

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Wu Wei, Negativity, and Depression: The Principle of Nontrying in the Practice of Pastoral

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Discover a pastoral approach to depression that combines Eastern wisdom and Western science!wu Wei, Negativity, and Depression reveals a way to break the cycle of depression, not by denying it or fighting it, but by the ancient principle of wu wei, non-trying. The bleak cycle of depression starts when people experience negativity. They turn inward to try to find self-esteem, but the negativity strips all the power of self-affirmation from them. The gap between is and oughthow they see themselves and how they want to beis too great to bridge. The cycle known as self-regulatory perseveration means that depressed persons are caught in a desperate, fruitless search for affirmation. Instead of self-esteem, they find self-criticism and further negative thoughts. Yet they keep looking . . . and looking . . . and looking. The more they look for self-worth inside, the less they find, and the harder they trythe cycle continues. When trying simply doesnt work, wu wei, the principle of letting go, may help break that cycle. When trying simply doesn't work, wu wei, not-trying, may help. Wu wei is the principle of letting go. By giving up on the self-imposed and unattainable oughts and shoulds, the depressed person stops focusing on self. Wu wei breaks the cycle of negativity, allowing the depressed person to begin to heal.wu Wei, Negativity, and Depression offers a comprehensive discussion of depression, including: epidemiology of depression etiology and biological causes psychosocial theories standard treatments of the past and present pastoral care of depressed persons This important book constructs a possible approach to depressed souls weary of fighting and trying to fix themselves. Wu Wei, Negativity, and Depression can bring new hope to those who most need it.

The Noonday Demon: An Atlas of Depression [Download'Ebook]

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7 reasons to leave school!

I know I paused a lot in this video, sorry about that. I'll get better as I make more. The points are:

1) It gets you nowhere in life

2) Takes 13-15 years of your life away

3) Like a prison

4) Causes depression

5) Teachers are underpaid

6) Makes fish climb trees

7) Causes self doubt

I hope you learn something from this video and found it helpful if you were looking for information. Thanks for watching! :-)

Lost Marbles: Insights into My Life with Depression & Bipolar [Read'Ebook]

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THE JEZEBEL SPIRIT. Causes DEPRESSION THRU CONTROL

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“There is a lot of uncertainty because it is such a scarce occurrence,” Chris Hughes, a staff attorney at FairVote, a voting-rights advocacy group, told us.

According to FairVote, there have been 157 “faithless electors” in the history of the U.S. But even that figure is deceptively high. Of those, 71 votes were changed because the original candidate died before the Electoral College cast its votes. In all, the group states, “82 electoral votes were changed on the personal initiative of the elector.” None has affected the outcome of a presidential election.

The most recent example occurred in 2004 when an anonymous elector from Minnesota, pledged to vote for Democrat John Kerry, cast a presidential vote instead for Kerry’s running mate, John Edwards, some believe by mistake. In 2000, a Democratic elector from the District of Columbia declined to cast her vote “to protest the lack of congressional representation for Washington, DC,” FairVote notes.

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The Great Depression poem

This poem is about the of view of a person that went through the Great Depression. Hope you enjoy:)

Does The Birth Control Pill Cause Depression?

Hormonal birth control has completely changed the game in health and letting people choose if and when they want to become pregnant. And like any medical treatment, it comes with some risks.

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Lost Marbles: Insights into My Life with Depression & Bipolar [Download'Ebook]

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10 Nutrient Deficiencies that Can Cause Depression

Feeling down at times is a normal part of life, but feeling miserable and hopeless on a consistent basis could mean that you are depressed.

Depression is a mood disorder that causes persistent feelings of sadness, anger and a general loss of interest in life that interferes with a person’s day-to-day activities.

Other signs and symptoms of depression include loss of appetite, significant weight loss or weight gain, changes in sleep pattern, lack of energy, difficulty concentrating, and unexplained aches and pains.

Some of the causes and risk factors for depression include social isolation, stress, family history of depression, relationship problems, financial strain, childhood trauma or abuse, alcohol or drug abuse and certain health conditions.

Nutritional deficiencies are also likely contributing to the problem. Researchers have found that people suffering from depression and mood disorders are deficient in not just one but several nutrients.

Always remember that the food you eat feeds the brain as well as the body. As the brain accounts for most of your metabolic demands, it needs constant nourishment.

Here are the top 10 nutrient deficiencies that can cause depression.

1. Omega-3 Fatty Acids

Omega-3 fatty acids have numerous health benefits. They play a key role in the development and functioning of the central nervous system.

While omega-3 DHA (docosahexaenoic acid) is critical for brain cell structure, EPA (eicosapentaenoic acid) helps with neuron function and even reduces inflammation.

In addition to this, omega-3 fatty acids can help lower bad cholesterol levels and contribute to overall heart health.

A 2007 study published in Medical Hypotheses reports that omega-3 fatty acid deficiency in major depressive disorder is due to the interaction between diet and a genetically determined abnormality in phospholipid metabolism.

In a 2014 study published in Oxidative Medicine and Cellular Longevity, researchers reported that proper intake of omega-3 PUFA (polyunsaturated fatty acids) and dietary interventions including omega-3 PUFA supplements can help prevent and treat depression.

To supply your body with an adequate amount of omega-3 fatty acids, consume more flaxseeds, fatty fish like salmon, walnuts and omega-3 fortified eggs. You can also take an omega-3 fatty acid supplement, after consulting your doctor.

2. Vitamin D

Vitamin D deficiency has been linked to depression as well as dementia and autism. This vitamin helps in the production of serotonin, the brain hormone associated with mood elevation and happiness.

An adequate level of serotonin helps prevent and treat mild depression. In addition, vitamin D is important for the immune system and bone health.

A 2010 study published in the International Journal of Mental Health Nursing notes that vitamin D deficiency is common among the elderly, adolescents, obese individuals, and those with chronic illnesses. These people are also reported to be at higher risk for depression.

Also, in a 2014 study published in Medical Hypotheses, researchers found a link between seasonal affective disorder (SAD) and a lack of sunlight.

Researchers pointed out that vitamin D is involved in the synthesis of serotonin and dopamine within the brain, both chemicals that are linked to depression.

By spending time in the sun, you can help your body make vitamin D. Go for regular walks in the early morning for 15 to 20 minutes daily. You can also take a vitamin D supplement, after consulting your doctor.

3. Magnesium

Magnesium is another important nutrient, the deficiency of which can lead to depression. It helps activate enzymes needed for serotonin and dopamine production.

It also influences several systems associated with development of depression. In addition, it keeps your bones healthy, reduces anxiety and lowers blood pressure, to name a few.

A 2006 study published in Medical Hypotheses reports that magnesium deficiency is the cause of most major depression and related mental health problems, including IQ loss.

A 2013 study published in Pharmacological Reports also throws light on the beneficial effect of magnesium in the management of depression.

To prevent magnesium deficiency, eat foods rich in magnesium, such as seaweed, almonds, avocados, bananas, beans, pumpkin seeds, tofu, soy milk, whole grains, bran and green leafy vegetables.

Also, avoid excessive intake of alcohol, salt, coffee, sugar and soda, all of which can lower your magnesium level.

4. Zinc

Zinc is another essential micronutrient that your body needs to help reduce the risk of depression. This nutrient plays a key role in neuronal functions.

It boosts neurotransmitter production and functioning. It is even involved in over 250 separate biochemical pathways that support the functions of different organs.

5. Selenium

6. Vitamin B12

7. Folate

8. Vitamin B6

9. Iron

10. Amino Acids

The Great Depression poem

This video/poem is telling the point of view of a person that went through the Great Depression. Hope you enjoy:)

Who is Katelyn Nichole Davis

Who is Katelyn Nichole Davis and why she committed suicide. Let's fight depression!

For more info:

Video of depression carlos guevara bhatti class

Download Depression: Causes and Treatment, 2nd Edition

Depression: Causes and Treatment, 2nd

The Great Depression

Why Depression??

Ever wondered what causes depression? Look no further than this mediocre video. Like. Subscribe. Enjoy.

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Sources:

Essentials of Psychology: Douglas A. Bernstein

Brain and Behavior: Bob Garrett

Your Brain on Depression:

Anxiety/Depression Update 12/1/17

Just a personal video diary with my current struggle with anxiety and depression.

Started 50mg of Zoloft on 12/1/17, follow up with GP next week.

The great depression

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Anxiety, Depression, School

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I posted this on my other channel but I will be using this channel from now on

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